Hi, I'm Tracy!
As a leader in the luxury fashion startup industry as a stylist and sales director for over 20 years. I learned so much about how people work, the disproportionate weight we tend to put on our appearances, and the disconnect that lays between the outer world and our inner reality.
I realized that being healthy starts with feeling good about yourself and understanding how to care and love yourself without condition. In these experiences I found my gift helping women see their value beyond the physical and saw the incredible impact helping them see their own potential changed how they showed up in every area of their lives.
In 2015, at the peak of my professional career, my marriage of 15-years ended and I quickly became a single mom to two toddlers. I didn’t know how I got to that place, who I was or how I was going to get through it, alone.
While working my corporate job, I entered into a certification program at the Institute for Integrative Nutrition to learn how I could build stronger roots and withstand the long road that laid ahead.
Making that decision was one of the most rewarding experiences because that is the moment I started investing in my own personal growth and stopped looking for someone else to tell me what to do.
Since then, I have continued my studies deepening my knowledge in Hypnotherapy, NLP, and positive psychology allowing me to support my clients through total transformation of mind, body, and spirit.
In 2020 I launched Reconstitute Method LLC. Coaching + Consulting, supporting whole-person health and modern wellness solutions. I developed my own unique approach to coaching starting with mindset, health and the transformative power of inner healing.
As an Integrative Health & Relationship Coach
I teach women how to build inner strength, cultivate positive self talk, and powerfully show up as their true self.
Lose the guilt, anxiety and overwhelm and step into your true power.
My mission is to bring impact to your life by teaching you real tools and strategies so you can transform your life, and care for your whole self no matter what happens.
What defines my work
And my clients agree with me
I love bringing confidence and support to my clients because sometimes it’s hard for us to see our inner power. I serve as the mirror and hold the space for their highest self which allows them to show up that way!
I am your biggest cheerleader and also your no BS- BFF. This means, yes I will give you goals, hold you accountable to them and call it out in the most LOVING way possible!
I pride myself on creative solutions, and have lots of tools in my tool belt to support you on your journey. Together we’ll dive deeper into the root cause of your stuckness and teach you powerful techniques to coach yourself. I do things in a different, new way, where you are truly empowered to take your life back.
I have been where you have been and know the real pain that comes when you feel at the mercy of your circumstances, but I also know the real growth that happens when no one is watching. I will show you meta-awareness so you can start noticing and celebrating these small wins to see the compounded effects that consistency brings!
Nothing is random, though if not done with intention and awareness can often seem that way. Together we’ll map out your personal operating system creating inner order, work for you systems, and create that mind heart coherence so you can connect with how things affect you on a deeper, transformative level.